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Get A Great Ab Workout With An Ab Bench
In order to get the most out of your ab bench, you’ll want to take advantage of its adjustability. Not only can it be altered to fit your specific body type, but the angle at which you work your abs, as well. Using an ab board can be fun, but this adjustability will also make it more effective.
Before you hop on your bench, you’ll want to make sure that you’re warmed up. To prevent injury, it’s best to do this. Start by doing a light jog or some other easy cardio work that will get the blood flowing. After about 5-10 minutes, then do some light stretching. You want the muscles to be stretched, but you won’t want to force the stretch as that will potentially damage the muscle. So, keep it light.
Once you’ve warmed up, you’re r
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eady to use your ab board. Before doing so, figure out how you want to adjust the ab bench. You can modify the angle to your liking, and most models offer varying levels of adjustment. Generally speaking, the greater the angle, the harder the work out you’ll give your abs, so a beginner should keep the ab board flat and work on building up his or her strength before working on an angle.
For someone with more physical strength, you’ll want to take advantage of the deeper angles the ab board offers. This allows for a more intense workout. If you’re not certain how strong you are, you might want to consider working with no decline. With more familiarity and comfort with the ab bench, you can try changing to the next level until you find one that gives you the workout you want.
Once your adjustments are made climb on the bench. Pull in your stomach, not hard, but you do want to move your belly button closer to your spine to get better results. Now, pull yourself up, exhaling as you pull forward.
Keep your arms and head still, and don’t swing them for momentum. Let your abs do the work. It’s all right if you can’t make it all the way up at first. Just do what you can. Eventually, with work and discipline, you’ll soon find it easier.
Try, at first, three sets of 20 repetitions each. When you’re done with that, you can move on to the next exercise which will begin to work and strengthen the lower abs.
Hitting your lower abs effectively is easier if you alter your position so that your head is where your feet are usually anchored. Grip the ab board by holding on to either the board or foot anchors with your hands. To do one rep, bring your navel to your spine, then exhale as you curl your knees up towards your chest. As with the upper abs, do 3 sets of 20 repetitions.
As you continue to make progress with your exercises, you can intensify your workout by adding weights. For sit ups and crunches, the weight can be held across your chest, while for lower ab exercises, ankle weights will give you more resistance.
About the Author
Wayne Lance is fitness expert and an expert on core strength development. You can learn more about ab benches at his on-line store. You’ll also see a variety of ab equipment. For every budget, there is a machine.
By: Wayne Lance
Article Directory: http://www.articledashboard.com
Wayne Lance is fitness expert and an expert on core strength development. You can learn more about ab benches at his on-line store. You’ll also see a variety of ab equipment. For every budget, there is a machine.
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